Free Abortion Support Resources

To help prepare for your abortion…

• What to expect before, during, and after your abortion
• Types of Abortion
  • What is a medical abortion?
  • What is a surgical abortion?
  • Will my abortion hurt?

• DIY Doula for your Abortion: free online zine to help prepare for an abortion
• 7 Ways to Practice Self-Care Around Your Abortion

To help process after your abortion…

• Online workbook: A Guide to Emotional and Spiritual Resolution After an Abortion
  • Self-led workbook for all-options support and post-abortion emotional processing
• Support for ending a wanted pregnancy

If you need to talk to someone…

• All-Options: support talkline around all-options, pregnancy, parenting, abortion
  • 1-888-493-0092 (call only)
• Connect & Breath: support talkline specifically for abortion
  • 1-866-647-1764
  • Hours (Central time):
    • Monday 6-9 pm
    • Tuesday, Wednesday, Thursday 5-8 pm
    • Saturday 11 am – 2 pm
• Exhale: An after-abortion counseling textline
  • 617-749-2948 (text only)
  • Hours (Central time):
    • Weekdays 5 p.m. – 11 p.m.
    • Saturday 3 p.m. – 11 p.m.
    • Sunday 5 p.m. – 9 p.m.
• Faith Aloud: religious-based emotional support for abortion, pregnancy, adoption, parenting
  • 1-888-717-5010 (call only)
• M&A Hotline Connect via text or phone with doctors with years of experience helping people manage abortion and miscarriage.
  • 833-246-2632
  • 10AM – 10PM CST, 7 days a week